Struggling with pelvic floor issues? You’re not alone. Charlie King provides expert-led Pelvic Floor Workshops and 1:1 coaching, designed to help women regain strength, confidence, and freedom in their bodies.

✅ Learn how to strengthen and support your pelvic floor
✅ Reduce discomfort, leaks, and core instability
✅ Gain practical tools for long-term wellness

Join our supportive community and take the first step toward a stronger, healthier you.

Book your workshop today!

The Adore Your Pelvic Floor programme includes 4 weeks of 1-hour sessions, followed by an at-home programme taking you 16 weeks to continue developing your Pelvic Floor Awareness & Rehabilitation. This programme is so successful it has been recommended by the NHS to anyone suffering Pelvic Floor related health issues.

Learn how to Find, Control, Hold & Strengthen your pelvic floor muscles.  This Female-only course is designed as an introduction to pelvic floor exercises to prevent prolapses, aid in surgery recovery, improve post-natal recovery and help maintain control through menopause and beyond.   Following the Adore Your Pelvic Floor 16-week programme, you will also gain online access and support from the Adore Your Pelvic Floor Team and community.

Your course fee covers all 4 weeks of the face-face group sessions, plus continued learning online with the Adore Your Pelvic Floor recourse hub of which you will gain lifetime membership. I also offer discounted 1:1 assessment and coaching if required. 

Various Dates throughout the year.  Please email info@charlieking.uk to be added to our Pelvic Floor Course email list. 

Next Course: Thursdays 2-3pm from 13th March 2025 for 4 weeks.

Location: VB Fitness, Beehive Lane, Chelmsford, Essex, CM2 9TE.